Self-development workbooks and guided journals are great, affordable resources to help you cultivate inner peace, become better at dealing with life's challenges, and identify what you truly want so you can experience more joy in life. They've been an enormous part of my own self-development ... READ the POST
How to Avoid Overwhelm During NaNoWriMo
NaNoWriMo (National Novel Writing Month) can be a fun, crazy, chaotic time. Writing 50,000 words in one month is a big undertaking, especially if you have a lot of other things going on in your life, so self-care is crucial. What does "self-care" really mean? It's about more than just face masks ... READ the POST
11 Self-Care Ideas for Writers and Creatives
The conversation around self-care lately is a much-needed shift away from the "hustle at all costs" mentality that has been pervasive for far too long. While there's nothing wrong with working hard towards your dreams, it should never be at the expense of your physical and mental ... READ the POST
How to Sleep Better and Get Rid of Insomnia
Insomnia and I have been locked in an epic battle for as long as I can remember. As soon as I lay down, my mind takes it as a cue to start running amuck. It's like it says, "Oh, look! An opportunity to do nothing but think about all the things! Totally free of any pesky distractions for HOURS! What ... READ the POST