mindfulness Archives - Lindsay Elizabeth

11 Self-Development Workbooks and Guided Journals for Empowerment and Inner Peace

March 23, 2022 by Lindsay Leave a Comment

DISCLAIMER: I WAS NOT PAID TO PROMOTE ANY OF THESE BOOKS, BUT THIS BLOG POST DOES CONTAIN AFFILIATE LINKS MEANING I MAY EARN A SMALL COMMISSION (AT NO EXTRA COST TO YOU) IF YOU USE THEM TO MAKE A PURCHASE.

Self-development workbooks and guided journals are great, affordable resources to help you cultivate inner peace, become better at dealing with life's challenges, and identify what you truly want so you can experience more joy in life. They've been an enormous part of my own self-development ... READ the POST

How to Set Goals with Flow and Flexibility

January 26, 2021 by Lindsay Leave a Comment

Recently, many of us have come to two realizations: one, that we want to make more time for the things that truly matter to us, and two, that we want to be more present and go with the flow of life. So, how do you balance establishing goals that keep you focused on where you want to go while ... READ the POST

Daily Practices to Calm Anxiety and Shift Your Energy

March 22, 2020 by Lindsay Leave a Comment

DISCLAIMER: THIS BLOG POST CONTAINS AFFILIATE LINKS MEANING I MAY EARN A SMALL COMMISSION (AT NO EXTRA COST TO YOU) IF YOU USE THEM TO MAKE A PURCHASE.

Anxiety is a reality for many of us. Whether you experience situational anxiety or it takes up a more regular residency in your life, it's a natural but disruptive force that can feel like it's swallowing you up at times. I think of anxiety as a build-up of negative energy. The goal is to dispel ... READ the POST

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