Recently, many of us have come to two realizations: one, that we want to make more time for the things that truly matter to us, and two, that we want to be more present and go with the flow of life. So, how do you balance establishing goals that keep you focused on where you want to go while ... READ the POST
Daily Practices to Calm Anxiety and Shift Your Energy
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Anxiety is a reality for many of us. Whether you experience situational anxiety or it takes up a more regular residency in your life, it's a natural but disruptive force that can feel like it's swallowing you up at times. I think of anxiety as a build-up of negative energy. The goal is to dispel ... READ the POST
